Activities
There are many therapeutic activities in group for us to explore self-awareness, honesty and compassion.
Come experience mindful knitting using poetry as an inspiration.
Free Knitting Circle
7th of March, 6:30pm
Kensington Therapy Rooms
2-4 Kenway Road SW5 0RR
Very close to Earl Court's station
It is free but you can always make a donation. (suggestion £5)
Click on the button below to register and receive more information about the day.
A self-care moment for therapists and other health care givers.
Course
Thrive: Preventing Burnout and fostering resilience
-
This course is designed to help you not only prevent Burnout Syndrome but also reconnect with your sense of purpose, build resilience, and create a more balanced life. Over the course, we’ll explore key aspects of burnout prevention, from mindfulness and stress management to finding joy in life.
-
You can join a supportive community of individuals committed to improving their well-being. Together, we’ll share stories, insights, and encouragement in a non-judgmental environment.
ONLINE - Mondays, from 6:30 to 8pm
MAY: 12, 19
JUNE: 2,16, 30
JULY: 14
First meeting is free!
Come and see how you feel about our program and if it is something that will work for you!
Leave each meeting with actionable insights and strategies to reduce stress and enhance well-being.
As part of the course, you’ll receive exclusive resources, including meditation suggestions and creative prompts to inspire you between sessions as well as a summary of what we explored on that day.
Spaces are limited to ensure an intimate and engaging experience for every participant
Fees
£50 per group session
£40 bring a friend to a group session
£270 Complete program
£30 solidarity ticket per group session
Loss, death and grief. Sometimes, we don't want to talk about our pain, whereas there is a need to share thoughts and feelings related to grief and to feel more ‘okay’ in this process.
For some, grief is a lonely time. To be able to listen and share stories related to our sufferings is an important tool in our mental health kit.
Therapeutic Conversations
Join us in a conversation once a month.
Click on the button below to register your interest in participating.
Important
This is not group therapy but an open circle, a safe space to explore the theme of grief in life.
Deeper conversations